14 Ways to Use Ground Ginger

I know when I was first learning about herbs, I would excitedly read a new recipe or tutorial only to find out it needed some exotic-sounding special ingredient that required an internet order to obtain.

I remember that feeling of frustration and thought that today, I’d share with you fourteen ways to use ground ginger, easily obtained from the spice section of your local supermarket.

Optimally, you’d want an organic brand, but these recipes should work with whatever type is available to you. For this post, I went to my local WalMart and spent $3.98 for a 1 ounce bottle of ground ginger.

Normally, I use ginger purchased in bulk from Mountain Rose Herbs, where 4 ounces of fresh, high quality, organic ground ginger root only costs $3.50. The savings really add up when you buy all of your herbs & spices at a price like that!

Before we get started, a quick rundown on some of the potential benefits of ginger:

·         anti-inflammatory, useful for rheumatic & arthritic conditions that feel better when heat is applied

·         helps warm & energize the body when you are chilled and/or sluggish feeling

·         helps with colds & flu when chills & congestion are among the symptoms

·         and it really stars in alleviating upset stomach, nausea & vomiting

It’s important that if you have high or low blood pressure, have any bleeding disorders or are on blood thinners or other such medications, that you consult your health care professional before using a lot of ginger in therapeutic doses. Nothing in this article or on this site is to be construed as medical advice. Please consult a qualified health care provider if you have questions or concerns about your health.

Okay, now that you’ve got the basic info and disclaimers, let’s get started!

1. Tea

·         Ginger tea is easy to make. Measure 1/4 teaspoon of ground ginger into a heat proof mug or glass and pour 1 cup of boiling water over it. Cover with a saucer and let sit until cool enough to drink before straining. (I line a fine mesh strainer with a coffee filter to do so.) Sweeten with honey or sugar as desired. The dose for children: 1/4 cup every two to three hours and aim for no more than 1 to 2 cups total per day.

2.  Compress

·         A compress, or fomentation, is helpful for painful joints, muscle sprains or stomach aches. Make a tea (see #1 for directions), soak a piece of flannel or washcloth for about 5 minutes, wring out and immediately place on painful area. Cover with a towel, then a heating pad or hot water bottle, then another towel. Leave on for 20 minutes. Repeat if needed.

3. Herbal Jello

·         I recently covered this in the posts Herbal Jello and Healthier Herbal Jello. If you use regular jello, lemon or orange are fabulous flavors to blend with ginger!

4. Candy

·         Ginger candy is a yummy way to help alleviate the queasiness that sometimes accompanies pregnancy or traveling. To make herbal candy you will need: 1 cup of prepared ginger tea (you may want to increase the amount of ginger if a stronger flavor is desired) and 1 1/2 cups of sugar. Stir together well in a deep, heavy saucepan. Boil over medium to medium-high heat, without further stirring, until mixture reaches 300 degrees F.

·         I like to use homemade corn-free powdered sugar as molds. You can see more details about that method and this recipe at my Rose-Petal Peppermint Drops post. It is essentially the same recipe, only the “rose petal tea” is changed to ginger tea. You can use this method with virtually any herb or edible flower you’d like! (Elderberry is another favorite!)

5. Ginger Ale Fizz

·         This is a fun drink, especially for kids. The recipe comes from A Kid’s Herb Book by Lesley Tierra. This is a wonderful book that both my daughter and I have poured over many times. It’s a highly recommended resource for your home library! Make a tea, as directed in #1, only use twice as much ginger. So the ratio will be 1/2 teaspoon ginger to 1 cup boiling water. Simmer the mixture for 5 minutes to reduce it a bit, then let sit for ten minutes before straining. Stir in 2 teaspoons of sugar/honey (adjust to taste) then gently add up to 1/2 cup carbonated water. Drink right away to preserve the fizz factor. You can also omit the sugar/honey and replace the carbonated water with 1/2 cup ginger ale or other light tasting natural soda. (This is a useful alternative for those accustomed to a “soft drink” type taste, but still gets the helpful herb in them.) 

6. Foot Bath

·         A ginger foot bath is invigorating! It helps warm up and stimulate the entire body by increasing circulation to the feet and legs. Persons with diabetic neuropathy may find this helpful, however, it would be wise to double check with your health care provider first.

·         Bring 2 quarts of water to a boil then add up to 2 tablespoons of powdered ginger and a pinch or two of sea salt (optional.) Let this cool quite a bit before pouring into a basin or tub that will fit your feet comfortably. For your first ginger footbath, start with a smaller amount of ginger then work your way up. Soak feet for ten to twenty minutes at a time.

7. Oil

·         Ginger root oil can be rubbed onto achy joints to help relieve some of the pains associated with arthritic conditions. Another use is placing 2 to 3 drops on a piece of cotton or cotton ball and placing in an aching ear for several hours. I like to use it in salves and balms that I make intended for sore muscles. See my Aches & Pains Balm recipe for an example of this.

·         To make the oil, place several pinches or spoonfuls (you don’t really have to be exacting on this) of ground ginger in a small jar. Pour olive oil or sweet almond oil over the spice. Shake well and allow to infuse for several weeks in a cool, dark place. Shake daily so that the powder doesn’t settle in one big clump in the bottom of the jar. After about four to six weeks, strain out the oil and store in a sterilized jar with a tight cap. This will keep about a year if stored properly.

 8. Salve

·         While you can use the ginger root oil directly as is, sometimes it’s more convenient and less messy to apply in salve form. To make a salve from the oil you made in #7 above: Measure out 1 tablespoon ginger oil and 1/2 teaspoon of beeswax. Combine together in a heat proof small jar such as a jelly jar. Set this into a pan with a few inches of water. Slowly heat the water (not to boiling!) until the beeswax melts. Pour into a small 1/2 ounce tin. Allow to set up then cap and store in a cool, dark cabinet. Apply as needed.

9. Capsules

·         Capsules of ginger are great to take right before a trip, if you are prone to motion sickness. They’re also helpful for when you’re feeling a bit icky, run down, or your stomach feels yucky. I make my own capsules two ways. The first is by using encapsulation tools I bought from Mountain Rose Herbs.

·         My other, really cheap way that I often employ is to reuse tiny supplement capsules that we only take a sprinkle of at a time. For instance, germanium is excellent to take when you’re sick. But, I don’t like to take large amounts of any one vitamin or mineral because that’s a good way to upset the balance of its cofactors; I’m a micro-doser. So, if someone is under the weather, I might mix a spoonful of honey with a tincture or a bit of herb like olive leaf and I will also add a sprinkle of germanium. I save all of the capsules once they’re empty and toss them back in the bottle. I repry them open and use a tiny measuring spoon to refill with powdered ginger. Then, I have an easy-to-swallow sized pill perfect for kids and those with a sensitive gag reflex.

10. Tincture

·         I can’t make this list without mentioning tinctures! To make one, put a generous pinch or two of ground ginger in a small jar then cover with 80 proof or higher vodka or brandy. (Chopped fresh ginger will work even better, but use what you have.) Cap and shake well then store in a cool, dark place like a cupboard. After six weeks or so, strain out the herbs and rebottle the tincture in a sterilized jar. Label clearly with the date and ingredients. These will keep for at least a year, but likely much longer.

·         A general dosage for adults is 3 dropperfuls, three times a day, half as much or less for a child. I usually dispense tinctures to my children about 3 or 4 drops at a time. I like to dose ginger tincture in a glass of ginger ale. But, you can also mix some with a spoonful of honey. Brave souls can even take a dropperful directly in the mouth, followed by a swig of water.

11. Medicinal Vinegar &/or Oxymel

·         I covered this in the post How to Make Medicinal Vinegars & Oxymels. Ginger Oxymel is helpful for chest congestion and queasy tummies.

 12. Ginger Syrup

·         Before I found out my issues with gluten, I almost constantly felt sick. It was reminiscent of the morning-and-all-day queasiness I felt when pregnant. For a few years, Maalox was my lifesaver and I went through bottle after bottle of it. (Eek! I know!) Then, I became more health-conscious and switched to some tiny, expensive bottles of ginger syrup from the health food store. Eventually, I figured out that food can be the root of many illnesses, dropped the gluten and queasiness became a thing of the past! I now also know that I could have saved a ton of money by making my own ginger syrup.

·         While there are several methods of making ginger syrup, I’ll share an easy honey-based one with you now.

·         First, make a very strong tea (see directions on #1 of this list.) Use twice as much ginger or half as much water when making your tea – you may want to experiment to find what strength works best for you, but that’s a good starting point.

·         Next, measure out two to three times as much honey, as tea. I can’t recommend raw, local honey highly enough, but use what you can get. While the tea is still warm, gently stir the honey into it.

·         Once the ingredients are fully incorporated, pour into a sterilized jar. Store for around a month in the refrigerator. (Add several tablespoons of vodka or brandy to extend shelf life by several more months.) Dosing: 1 to 2 teaspoons for children over a year old, 1 tablespoon for adults up to five times per day, as needed.

13. Liniment

·         When I was a kid, my parents had this bright green, minty smelling alcohol I would rub on my legs when I had growing pains. Now I know that this is called a liniment and is easily duplicated at home. Depending on which herb you choose, your liniment will be warming or cooling. A ginger liniment is warming and can increase blood circulation and help when you’re feeling stiff and achy – especially if the discomfort is a result of cold weather.

·         To make a liniment: place several pinches of ground ginger in a jar. Cover completely with rubbing alcohol (you can also use witch hazel extract or vinegar) then cap. Let this sit in a cupboard for a couple of weeks, shaking whenever you remember. After this amount of time, strain out and discard the ginger. Rebottle the liniment in a (preferably dark) bottle. Make sure to clearly label that this is for external use only and keep out of reach of children. If you have any concern at all about children getting into this, then use vinegar as your menstruum instead of rubbing alcohol. Rub this on strained muscles and areas of arthritic pain.

14. Honey Mixture

·         Finally, the last way you can use ground ginger is the quickest, easiest and my most favorite way. Just put a spoonful of honey into a tea cup or small bowl, put in a tiny pinch of ginger, stir together then eat! Can’t beat the simplicity of that! (Remember, children shouldn’t ingest honey until they are over a year old.)

I hope these fourteen ways to use a bottle of ground ginger from the grocery store helps you realize that you don’t have to wait until you can buy expensive, exotic sounding ingredients to start experimenting with herbs. Use what you have handy, right now!

Search any homeopathic website and you'll find ginger-based products that promise to shrink your waistline. For centuries, humans have used ginger root for everything from digestion to headaches, but only in the past decade have scientists started recognizing the clinical, medicinal properties of ginger. So powerful is pure, dry ginger root that at least three different studies have linked it to weight-loss properties. Always consult your doctor before beginning any weight-loss regimen or before consuming any herb or spice, such as ginger powder, for the purposes of treating any condition, including being overweight.

Improves Satiety

When you don't feel satiated after eating a meal, you're more likely to continue eating. A 2012 study conducted at Columbia University and published in "Metabolism: Clinical and Experimental," found that subjects who consumed 2 grams of dry ginger powder with their breakfast reported feeling more satiated three hours later than those who didn't consume the ginger powder. Because ginger powder itself is hard to ingest, subjects stirred the recommended dosage of 2 grams into 1 cup of hot water.

Enhances Fat Absorption

When you eat fat, your body either stores the excess lipids inside your fat cells, causing them to expand, or the fat passes through your digestive track. Reducing your body's rate of fat absorption supports weight loss. A 2011 study published in, "Journal of the Science of Food and Agriculture" found that ginger, along with other spice compounds, stimulated pancreatic activity and increased the production of bile salts. Both of these changes resulted in lower fat absorption when eating a high-fat diet.

Gastric Emptying

Similar to dietary fiber, dry ginger powder also increases the speed at which your intestinal and gastric tract empty. A 2008 study published in the "European Journal of Gastroenterology and Hepatology" had subjects ingest three capsules of ginger powder, totaling 1,200 milligrams, after an eight-hour fast. Subjects ate a low-nutrient soup with their ginger. Within 90 minutes, healthy volunteers were passing the soup served with the ginger powder capsules. This does not mean that eating ginger powder will make you pass an entire meal; however, ginger can support regular digestion, which in turn supports weight loss.

Part of a Larger Weight-Loss Effort

Regularly consuming dry ginger powder helps support your efforts to lose weight, but it's unrealistic to expect major weight loss without making other lifestyle changes, such as diet and exercise. Reducing the number of calories in your diet, along with the quantity of fat will reduce your body's current fat reserves. Exercising for 30 minutes a day, at least five days a week, will also boost your metabolism and build muscle mass. Since muscle tissue burns more calories than fat while resting, increasing your muscle mass raises the number of calories you burn while resting.