34 Menopause Symptoms Treatments
While some women undergo the menopausal transition
without incident, most will experience some combination of the 34 menopause
symptoms. In fact, more than 70% of women experience
menopause symptoms during
the transition. The duration varies: for many women, the symptoms cease after
the occurrence of menopause (typically in their fifties), yet other women will
continue experiencing them well into old age. Though these menopause symptoms
may be unpleasant, it is important to remember that menopause, rather than
being an illness, is a natural, normal change in a woman's body.
All
menopause symptoms are connected to the hormonal fluctuations that take place
during this transition. Because of this root cause, the go-to treatment for
many years was hormone replacement therapy (HRT). However, the potential side effects
of this medication have led to reconsideration of how it is prescribed. As a
first recourse, a combination of healthy lifestyle adjustments and alternative
medicine is often enough to address symptoms.
In
the treatment of menopause symptoms, three tiers are typically considered: (1) Lifestyle Changes, (2) Alternative Medicine,
and (3) Medications and Surgery.
The general recommendation is that women begin with the first tier and move on
to the others only if necessary.
1. Lifestyle Changes
While this approach requires the most self-discipline, it
is risk-free and also benefits overall health in addition to helping with
menopause symptoms. Fundamentally, techniques for stress reduction, such as yoga or meditation, combined with regular exercise and an improved diet, can
be a great natural menopause treatment. Diet in particular is key. Studies have
shown that diets rich in foods that boost estrogen levels - such as soy, apples, alfalfa, cherries, potatoes,
rice, wheat, and yams - are great menopause treatments. These foods contain
compounds that resemble estrogen, so they mimic the function of estrogen in the
body.
Other lifestyle changes a woman can make depend on the
specific symptoms she is experiencing, though all of the above tips are good
starting points to promote overall wellness. Some changes in habit, however,
can be hard to implement, and not all lifestyle modifications directly address
hormonal imbalance. Alternative medicine can help balance hormone levels safely
and naturally.
2. Alternative Medicine
Many
alternative treatments are proposed for menopause symptoms - such as aromatherapy,
therapeutic massage, and biofeedback - but they range in effectiveness and
cost. Of the varied alternative treatments, the only type that can address
menopausal hormone imbalance directly is certain herbal supplements. They are also simpler to keep up with and require less
time and money commitment.
Two
types of herbal supplements are relevant in treating menopause symptoms: pythoestrogen
and hormone-regulating supplements.
Phytoestrogenic supplements
2. Alternative Medicine
Many
alternative treatments are proposed for menopause symptoms - such as
aromatherapy, therapeutic massage, and biofeedback - but they range in
effectiveness and cost. Of the varied alternative treatments, the only type
that can address menopausal hormone imbalance directly is certain herbal supplements. They are also simpler to keep up with and require less
time and money commitment.
Two
types of herbal supplements are relevant in treating menopause symptoms:
phytoestrogen and hormone-regulating supplements.
Phytoestrogenic supplements
From "Nature and Health Magazine," Dr. Chacon says:
"Macafem nutrients help restore natural hormones in
women. Unlike hormone drugs, which are basically resumed in taking synthetic
hormones, Macafem acts totally different in your body. It nourishes and
stimulates your own natural hormone production by inducing the optimal
functioning of the endocrine glands." Click on the following link if you
want to read and learn more about Macafem.
Often, a
combination of the above approaches is an effective and holistic
route to take for most menopause symptoms. In some cases, though, symptoms may
be severe or they may not respond to lifestyle changes and herbal supplements.
In such cases, medication or surgery may be required, though these
interventions inherently carry more risk.
3. Medications
Medications and sometimes even surgery for menopause
symptoms often present the risk of side effects and tend to me more expensive
than other approaches. The most common way to treat hot flashes and other
menopause symptoms has been hormone
replacement therapy. While it is very effective for certain symptoms,
like hot flashes and vaginal dryness, it may not alleviate all menopause
symptoms. Additionally, it may increase the risk of some serious diseases, as
revealed in the following clinical study.
In 1991, the National Institutes of Health began
the Women's Health Initiative, the largest clinical trial ever performed in the
U.S. The aim of the study was to answer questions about the risks and benefits
of HRT. However, the trial was cut short in 2002 after the data showed that
synthetic hormones can increase a woman's risk of blood clots and stroke, as
well as breast cancer and ovarian cancer. The results were subsequently
published in JAMA, the Journal of the
American Medical Association.
Other medical treatments
Other medications for menopause symptoms are tailored to
specific symptoms. One of the more widely-used therapies is antidepressants,
which may help relieve hot flashes, depression, and severe mood swings. Surgery
may also be necessary in some cases of severe symptoms, such as the removal of
uterine fibroids that are causing irregular bleeding. It is necessary to
consult a physician for a full diagnosis and for information on the risks and
benefits of different treatments in each individual case.
Nowadays, many women are finding relief from their
menopause symptoms using a
combination of lifestyle changes and alternative treatments without
the need for medications.
A Safe Way of Treating Menopause Symptoms
Making lifestyle changes:
- Consuming estrogen-boosting foods
- Exercising regularly
- Getting adequate sleep
While avoiding:
- High stress levels
- Excessive caffeine and alcohol
- Processed foods
And taking hormone-regulating herbal supplements:
- Support a healthy hormonal system
- Completely natural, safe, and effective
A
good option is Macafem - learn more about it.
Joint Pain Treatments
Joint pain is a symptom that women commonly experience - about twice as commonly as men do. While it may be linked to aging and
general wear-and-tear on the body, hormonal fluctuations during
menopause can also cause or exacerbate joint soreness and pain. Both a
deficiency of estrogen and an excess of cortisol - the stress hormone - can
produce inflammation in the joints.
Because
hormonal imbalance is the underlying cause, menopausal joint pain can easily be
treated with many methods. Continue reading to learn about the three combinable
approaches to managing joint pain.
Three Approaches to Treating Joint Pain
Women
seeking to ease joint pain have three approaches to consider. These are
categorized as: (1) Lifestyle Changes,
(2) Alternative
Medicine, and (3) Medications and Therapy.
In
general, it is recommended that women start with the least risky and least
invasive approach - lifestyle changes - before moving to the next tier.
Medications and physical therapy are typically resorted to only in severe cases
or when all other options have been exhausted.
1. Lifestyle Changes
The
first tier of treatment poses virtually no risk, but it requires the most
self-discipline. To relieve joint pain and lead a healthier lifestyle, making minor adjustments in daily
habits is the first step.
Other menopause symptoms may increase stress, which can in turn aggravate joint
pain. Therefore, lifestyle changes are a holistic way to reduce all symptoms of
menopause and lead a healthier life.
First, modifying one's diet may
be necessary to enrich it with nutrients that help fight joint pain.
Antioxidants like vitamin C and omega-3 fatty acids - found in berries and coldwater fish, respectively
- are good for reducing pain and inflammation. In addition, calcium helps maintain healthy bones, which in turn reduces the
risk of joint pain. Dairy products are rich in calcium, and for the lactose
intolerant, alternatives like soymilk and fortified orange juice are available.
Although
joint pain may discourage physical activity, regular exercise is necessary to
keep joints in working order. Low-impact exercises are
the best choice in order not to put too much pressure on the joints. Overall,
exercise can keep joints flexible and provide other health benefits. It is best
to talk to a doctor before beginning an exercise routine to see which
activities are suitable.
Low-impact Exercises for Joint Pain
- Swimming
- Yoga
- Pilates
- Walking
- Biking
Finally,
it is important to maintain healthy habits.
Smoking tobacco can negatively impact bones and increase inflammation, so it
should be avoided as much as possible. Using hot or cold compresses in
20-minute intervals can also help to ease pain. In addition, lowering stress
and identifying effective ways to diffuse stressors can contribute to the
reduction of inflammation.
Lifestyle
changes are a healthy way to manage joint pain and improve wellness, but they
can be hard to put into practice, and not all methods treat joint pain at the
common source - hormonal imbalance. Fortunately, alternative medicines present an effective way to balance hormones. Keep
reading to learn more about natural treatments for joint pain.
2. Alternative Medicine
This
approach consists of various potential treatment methods. Though all of them
are viable, herbal supplements are the most prominent, since they are easy to keep up with, less expensive
compared to other alternative options, and they can also treat hormone
imbalance directly.
Anti-inflammatory and Analgesic Herbs
- Chili peppers (capsaicin)
- Turmeric
- Cat's claw
In
terms of herbal supplements, two distinct types can be used to balance hormone
levels: (1) phytoestrogenic and (2) hormone-regulating supplements.
1. Phytoestrogenic supplements - e.g., ginseng
These
supplements are rich in phytoestrogens - plant-based compounds that work like
estrogen in the body - so they can compensate for an estrogen deficiency.
However, they should not be used for a prolonged time, since long-term use of
these supplements can lower the body's ability to produce natural hormones,
ultimately resulting in a decline. They are typically used for short-term
symptom management.
2. Hormone-regulating supplements - e.g., Macafem
These supplements, instead of containing hormones,
benefit the endocrine system by providing the hormonal glands with the
nutrients they need to produce hormones efficiently. This creates a balance of
not only estrogen, but also of other hormones like cortisol. In addition,
because these supplements do not introduce external hormones into the body,
they are safe and can be taken as long as necessary.
From "Nature and Health Magazine," Dr. Gloria Chacon says:
"Macafem nutrients help restore natural hormones in women.
Unlike hormone drugs, which are basically resumed in taking synthetic hormones,
Macafem acts totally different in your body. It nourishes and stimulates your
own natural hormone production, by inducing the optimal functioning of the
endocrine glands." Click on the following link to learn more about Macafem and how it works.
The
most effective form of treatment is typically a combination
of approaches, especially lifestyle changes complemented by herbal
supplements. However, when joint pain is severe and interferes with daily life,
medical treatment may be called for. It is important to be aware of the risks
and benefits before opting for this approach.
3. Medications and Therapy
Therapy
Chronic
joint pain may damage the joints and reduce a person's mobility. In such cases, physical therapy may be
recommended to rehabilitate the ailing joint or joints. While this requires
several sessions and requires effort and cooperation from the patient, it is
one of the most direct and effective ways to treat joint pain.
Over-the-counter medicines
Medications
used to treat joint pain depend on the type of joint pain. Anti-inflammatory
drugs are used to relieve inflammation. Aceteminophen (Tylenol) may help the
soreness feel better. Nonsteroidal anti-inflammatory drugs (NSAIDS) such as ibuprofen or naproxen may help relieve pain and
swelling. Talk to your doctor before taking aspirin or NSAIDs such as ibuprofen
if you are suffering from digestive
problems. If these must be taken, try deglycyrrhizinated licorice
(DGL), as this will at least aid the protection of the digestive system.
Medications for hormone-related joint pain
In recent years, the most common medication for menopausal joint pain has been hormone replacement therapy or HRT. While this can be a fast and powerful way to manage joint pain, it also poses the risk of severe adverse side effects, as revealed in the study below.
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